Simple Home Remedies for how to Fight Obesity

 

Obesity is the excess weight and at on the body. It can be measured with weight and height in account to the body size. Here i will share some tips, which can be helpful for you to lose weight in a few onths.

Causes of obesity 

Some people think that more or junk eating are the only causes of obesity, which is not true. It is more genetic and inherited than eating habits, however it is curable and one can easily fight with a little effort and changing lifestyle. 

Obesity can be classified with the following table. 

Undermentioned classes are used for adults who are at least 20 years old:

BMI table for adults. 

World Health Organization's recommended body weight based on BMI value for adults. It is used for both men and women, age 18 or older.

 BMI range - kg/m2

Severe Thinness < 16

Moderate Thinness 16 - 17

Mild Thinness 17 - 18.5

Normal 18.5 - 25

Overweight 25 - 30

Obese Class I 30 - 35

Obese Class II 35 - 40

Obese Class III > 40

Following are some tips to get rid of obesity and lose body weight to normal. 

 Do not Stop Eating,

 Obesity occurs due to metabolic disturbance and imbalance of hormones. Cut out of meal causes weakness and fatigue. It is also deadly for your heart and brain and other organs. Risk of heart failure and sudden death is more common in those who stop eating and cut out meal all at once. It is better to change eating habits rather than quit eating.

 Drink Hot Water

 Drink a full cup of hot water one hour before breakfast, add a few drops of lemon juice. Drink hot water three times a day, preferably one hour before all meals. 

 Change Sleeping Habits

“Early to bed and early to rise makes a man healthy, wealthy and wise” 

 Get up early in the morning, take a long breath in open air and a little walk on the grass barefooted. Do not wake till late night because it will disturb your brain functions. Do not sleep more than 8 hours in 24 hrs.

 Consume Calories from Nuts and Dry Fruit 

 Avoid eating Wheat, Flour, Corn, Rice and Potatoes and get more calories from Nuts and Dry Fruit because calories you get from Nuts burns quickly and do not store in your body.

 Eat Citrus and Juicy Fruits 

 Eat citrus and juicy fruits (Rich in vitamin C) in your daily intake because they have low calories and help to reduce body fats quickly. On the other hand, pulpy fruits I.E. Mangoes, Bananas, Plums etc. are rich in calories and may increase your body weight.

 Drink Senna Leaves tea 15 minutes before every meal 

Drink Senna Leaves tea half hour before every meal, add a little drop of cinnamon oil and finish in at least 5 minutes.

 Solve complex questions to increase brain working  

 Brain carries just 2% of a total body weight, it accounts for 20% of the body's energy uses, A person normally uses about 320 calories just to think. Different mental states and conditions can subtly affect the way the brain consumes energy. 

 Find out complex questions from Google or elsewhere and try to solve them, just to put your brain to a hard work because brain consume maximum calories of your body.

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